Shihogeri

Start with right foot forward. Slide forward and cut shomen with boken.

Tenkiashi, Slide forward with left foot and cut shomen.

Turn to right, slide right foot forward and cut shomen.

Tenkiashi, slide forward with left foot and cut shomen.

Hapogeri

Start with right foot forward. Slide forward and cut shomen with boken.

Tenkiashi, Slide forward with left foot and cut shomen.

Turn to right, slide right foot forward and cut shomen.

Tenkiashi, slide forward with left foot and cut shomen.

Step diagonally forward with right foot and cut shomen.

Tenkiashi, slide forward with left foot and cut shomen.

Turn to right, slide right foot forward and cut shomen.

Tenkiashi, slide forward left foot and shomen.